If you ask medical experts with an Endovascular clinic or nutritionists, they will quickly point out how trans fats and their not-so-friendly relationship with your heart can lead to a lot of problems in the long run. Following are just some of the ways that trans fats can really affect you:
- Trans fats are unsaturated fats that undergo a process called hydrogenation, which transforms them from liquid to solid. While this process enhances the shelf life of foods, it wreaks havoc on your heart health.
- Trans fats are notorious for their impact on cholesterol levels. They not only raise bad cholesterol (LDL) but also lower good cholesterol (HDL). This double whammy creates a perfect storm for heart disease.
- Imagine trans fats as stealthy invaders. They not only increase inflammation but also contribute to the buildup of plaque in your arteries. This arterial congestion restricts blood flow, increasing the risk of heart attacks and strokes.
- Trans fats often lurk in processed and packaged foods. Think of your favorite baked goods, fried treats, and some margarines – these could be loaded with the heart-wrenching trans fats. Checking nutrition labels for "partially hydrogenated oils" is your detective move to spot them.
To shield your heart, opt for a diet rich in natural, unprocessed foods, and choose cooking oils wisely. Some good options include olive oil and canola oil, which are heart-healthy alternatives. It’s also good to incorporate fruits and vegetables into your diet, as well as fiber-rich foods, whole grains, and lean proteins.
