Self-care is essential in our lives, no matter how busy we are, in general. But we do not always find the right motivation to take good care of ourselves. So, here are a few useful tips about how to find the reasons to apply self-care in our day-to-day lives:
1. You need to take into account the fact that life does not always go as we expect it, so you may not always manage to achieve your goals. But that does not need to make you feel like you are losing the game. Instead, the best approach is to set really achievable goals.
2. You should always track your progress, as this can certainly increase your motivation. You can do that with the help of a to-do list, or a calendar where you can cross off days whenever you complete a self-care task.
3. No matter how big or small your victories are, you should always reward yourselves for them. Rewards are great tools for improving your motivation and overall performance. And these rewards may include taking a break, going for a small walk, reading a fragment of your favorite book, playing a video game, going out with friends, calling a friend or a dear family member, and so on.
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